jasonfahy's Journal, 22 July 2011

223.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 98.07g | Prot: 81.47g | Carb: 278.86g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar Cheese, Lasagna, Kashi, Raspberries, Praeventia. Dinner: Meat Lasagna. Snacks/Other: 7-11 Nachos, Boston Cream Doughnut. more...

2714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...