Date started: 05 Nov 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 146.0 lb
23 Dec 15	144.8 lb	Reasonably Well
01 Dec 15	142.8 lb	Reasonably Well
10 Nov 15	140.8 lb	Reasonably Well
05 Nov 15	141.0 lb	Reasonably Well
02 Nov 15	143.4 lb	Reasonably Well
21 Oct 15	144.3 lb	Reasonably Well
20 Oct 15	143.0 lb	Reasonably Well
17 Oct 15	145.7 lb	Reasonably Well
15 Oct 15	144.0 lb	Reasonably Well
14 Oct 15	144.0 lb	Reasonably Well
06 Oct 15	143.0 lb	Reasonably Well
04 Oct 15	143.3 lb	Reasonably Well
26 Sep 15	142.8 lb	Reasonably Well
24 Sep 15	137.4 lb	Reasonably Well
23 Sep 15	140.4 lb	Reasonably Well
22 Sep 15	137.7 lb	Reasonably Well
20 Sep 15	138.5 lb	Reasonably Well
14 Sep 15	140.2 lb	Reasonably Well
07 Sep 15	142.0 lb	Reasonably Well
02 Sep 15	141.7 lb	Reasonably Well
31 Aug 15	141.8 lb	Reasonably Well
27 Aug 15	142.8 lb	Reasonably Well
10 Jul 15	138.2 lb	Reasonably Well
22 Jun 15	145.0 lb	Reasonably Well
16 Jun 15	139.8 lb	Reasonably Well
09 Jun 15	139.0 lb	Reasonably Well
27 May 15	142.0 lb	Reasonably Well
11 May 15	139.0 lb	Reasonably Well
03 May 15	140.3 lb	Reasonably Well
16 Feb 15	145.0 lb	Reasonably Well
12 Feb 15	148.5 lb	Reasonably Well
26 Jan 15	148.6 lb	Reasonably Well
16 Jan 15	148.4 lb	Reasonably Well
14 Jan 15	149.4 lb	Reasonably Well
05 Jan 15	149.0 lb	Reasonably Well
30 Dec 14	148.3 lb	Reasonably Well
23 Dec 14	146.3 lb	Reasonably Well
17 Dec 14	150.0 lb	Reasonably Well
08 Dec 14	149.1 lb	Reasonably Well
04 Dec 14	149.0 lb	Reasonably Well
26 Nov 14	145.4 lb	Reasonably Well
07 Nov 14	146.4 lb	Reasonably Well
03 Nov 14	143.6 lb	Reasonably Well
30 Oct 14	146.8 lb	Reasonably Well
28 Oct 14	146.8 lb	Reasonably Well
27 Oct 14	146.6 lb	Reasonably Well
25 Oct 14	145.6 lb	Reasonably Well
23 Oct 14	144.8 lb	Reasonably Well
22 Oct 14	144.6 lb	Reasonably Well
21 Oct 14	145.1 lb	Reasonably Well
20 Oct 14	147.5 lb	Reasonably Well
19 Oct 14	145.3 lb	Reasonably Well
17 Oct 14	147.0 lb	Reasonably Well
16 Oct 14	146.7 lb	Reasonably Well
15 Oct 14	143.8 lb	Reasonably Well
02 Oct 14	146.8 lb	Reasonably Well
29 Sep 14	146.6 lb	Reasonably Well
14 Sep 14	151.1 lb	Reasonably Well
08 Sep 14	147.2 lb	Reasonably Well
04 Sep 14	147.1 lb	Reasonably Well
02 Sep 14	145.6 lb	Reasonably Well
31 Aug 14	145.8 lb	Reasonably Well
30 Aug 14	145.4 lb	Reasonably Well
29 Aug 14	144.4 lb	Reasonably Well
28 Aug 14	144.0 lb	Reasonably Well
25 Aug 14	145.4 lb	Reasonably Well
19 Aug 14	145.0 lb	Reasonably Well
12 Aug 14	146.7 lb	Reasonably Well
11 Aug 14	145.8 lb	Reasonably Well
07 Aug 14	149.0 lb	Reasonably Well
05 Aug 14	149.7 lb	Reasonably Well
02 Aug 14	146.5 lb	Reasonably Well
29 Jul 14	147.1 lb	Reasonably Well
24 Jul 14	148.9 lb	Reasonably Well
09 Jul 14	146.8 lb	Reasonably Well
13 Jun 14	145.4 lb	Reasonably Well
10 Jun 14	144.4 lb	Reasonably Well
04 Jun 14	145.4 lb	Reasonably Well
27 May 14	147.3 lb	Reasonably Well
21 May 14	145.5 lb	Reasonably Well
15 May 14	145.5 lb	Reasonably Well
12 May 14	143.1 lb	Reasonably Well
09 May 14	142.0 lb	Reasonably Well
07 May 14	142.0 lb	Reasonably Well
23 Apr 14	144.4 lb	Reasonably Well
17 Apr 14	142.9 lb	Reasonably Well
14 Apr 14	147.9 lb	Reasonably Well
09 Apr 14	144.1 lb	Reasonably Well
08 Apr 14	144.7 lb	Reasonably Well
07 Apr 14	143.7 lb	Reasonably Well
04 Apr 14	143.8 lb	Reasonably Well
01 Apr 14	146.0 lb	Reasonably Well
14 Mar 14	147.9 lb	Reasonably Well
13 Mar 14	146.7 lb	Reasonably Well
11 Mar 14	146.7 lb	Reasonably Well
10 Mar 14	145.8 lb	Reasonably Well
09 Mar 14	147.2 lb	Reasonably Well
08 Mar 14	146.9 lb	Reasonably Well
07 Mar 14	150.3 lb	Reasonably Well
06 Mar 14	148.5 lb	Reasonably Well
03 Mar 14	148.2 lb	Reasonably Well
27 Feb 14	147.8 lb	Reasonably Well
24 Feb 14	148.3 lb	Reasonably Well
09 Feb 14	148.2 lb	Reasonably Well
05 Feb 14	148.0 lb	Reasonably Well
24 Jan 14	145.8 lb	Reasonably Well
23 Jan 14	145.7 lb	Reasonably Well
22 Jan 14	145.8 lb	Reasonably Well
02 Sep 13	139.0 lb	Reasonably Well
12 Jun 13	141.4 lb	Reasonably Well
07 Jun 13	138.8 lb	Reasonably Well
14 Mar 13	141.2 lb	Reasonably Well
10 Mar 13	139.2 lb	Reasonably Well
04 Feb 13	140.4 lb	Reasonably Well
29 Jan 13	138.0 lb	Reasonably Well
28 Nov 12	138.8 lb	Reasonably Well
16 Nov 12	141.2 lb	Reasonably Well
14 Nov 12	142.1 lb	Reasonably Well
16 Oct 12	144.2 lb	Reasonably Well
15 Oct 12	143.3 lb	Reasonably Well
13 Oct 12	144.2 lb	Reasonably Well
09 Oct 12	143.4 lb	Reasonably Well
25 Aug 12	147.6 lb	Reasonably Well
02 Aug 12	151.0 lb	Reasonably Well
28 Jul 12	147.7 lb	Reasonably Well
27 Jul 12	148.0 lb	Reasonably Well
26 Jul 12	146.1 lb	100%
25 Jul 12	146.5 lb	100%
24 Jul 12	146.2 lb	100%
23 Jul 12	146.6 lb	Reasonably Well
22 Jul 12	147.5 lb	Poorly
21 Jul 12	148.0 lb	Reasonably Well
19 Jul 12	148.9 lb	Reasonably Well
16 Jul 12	154.8 lb	Poorly
10 Jul 12	152.8 lb	Reasonably Well
05 Jul 12	152.0 lb	Poorly
03 Jul 12	150.4 lb	Poorly
28 Jun 12	150.6 lb	Poorly
14 May 12	148.0 lb	Reasonably Well
30 Apr 12	149.4 lb	Poorly
29 Apr 12	147.4 lb	Poorly
27 Apr 12	146.1 lb	Poorly
26 Apr 12	145.1 lb	Reasonably Well
25 Apr 12	146.0 lb	100%
24 Apr 12	147.3 lb	Reasonably Well
23 Apr 12	150.3 lb	Poorly
09 Apr 12	145.0 lb	Reasonably Well
08 Mar 12	145.0 lb	Reasonably Well
31 Jan 12	144.0 lb	Reasonably Well
26 Jan 12	139.2 lb	Poorly
03 Jan 12	138.0 lb	Reasonably Well
27 Dec 11	139.0 lb	Reasonably Well
16 Dec 11	139.0 lb	Reasonably Well
19 Nov 11	143.0 lb	Not Applicable
12 Nov 11	140.0 lb	Poorly
05 Nov 11	146.0 lb	Not Applicable

Date started: 12 Jul 11

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 153.0 lb
Induction Phase:
04 Nov 11	146.0 lb	Not Applicable
10 Oct 11	142.0 lb	Reasonably Well
28 Sep 11	143.4 lb	Reasonably Well
27 Aug 11	145.0 lb	Not Applicable
10 Aug 11	140.8 lb	Poorly
22 Jul 11	143.2 lb	Not Applicable
15 Jul 11	146.0 lb	Reasonably Well
12 Jul 11	153.0 lb	Not Applicable

Date started: 21 Jun 11

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 153.8 lb
Induction Phase:
12 Jul 11	150.0 lb	Poorly
11 Jul 11	152.0 lb	Poorly
07 Jul 11	146.8 lb	Reasonably Well
06 Jul 11	146.6 lb	Poorly
05 Jul 11	142.6 lb	Poorly
04 Jul 11	144.0 lb	Poorly
03 Jul 11	143.4 lb	Reasonably Well
02 Jul 11	143.0 lb	Poorly
01 Jul 11	143.0 lb	Reasonably Well
30 Jun 11	143.8 lb	Reasonably Well
29 Jun 11	144.4 lb	Reasonably Well
28 Jun 11	144.0 lb	Reasonably Well
27 Jun 11	145.2 lb	Poorly
26 Jun 11	146.0 lb	Reasonably Well
25 Jun 11	145.6 lb	Reasonably Well
24 Jun 11	145.6 lb	Reasonably Well
23 Jun 11	146.0 lb	Reasonably Well
22 Jun 11	146.4 lb	Reasonably Well
21 Jun 11	153.8 lb	Not Applicable

Date started: 02 Jun 11

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 148.0 lb
Induction Phase:
20 Jun 11	146.8 lb	Reasonably Well
19 Jun 11	147.8 lb	Poorly
18 Jun 11	146.4 lb	Reasonably Well
17 Jun 11	147.2 lb	Reasonably Well
15 Jun 11	149.0 lb	Reasonably Well
14 Jun 11	151.8 lb	100%
13 Jun 11	152.6 lb	Reasonably Well
08 Jun 11	148.6 lb	Reasonably Well
07 Jun 11	148.6 lb	Reasonably Well
06 Jun 11	148.2 lb	Reasonably Well
05 Jun 11	147.6 lb	Reasonably Well
04 Jun 11	148.0 lb	Reasonably Well
03 Jun 11	147.0 lb	Reasonably Well
02 Jun 11	148.0 lb	Not Applicable

Date started: 19 Oct 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 148.0 lb
02 Jun 11	148.0 lb	100%
01 Jun 11	149.0 lb	Reasonably Well
31 May 11	151.2 lb	Reasonably Well
30 May 11	151.0 lb	Reasonably Well
29 May 11	152.0 lb	Reasonably Well
26 May 11	149.8 lb	Reasonably Well
25 May 11	152.0 lb	Not Applicable
23 May 11	151.0 lb	Reasonably Well
21 May 11	151.2 lb	Not Applicable
19 May 11	152.2 lb	Reasonably Well
17 May 11	151.2 lb	Not Applicable
26 Apr 11	150.2 lb	Poorly
14 Apr 11	150.0 lb	Poorly
31 Mar 11	146.8 lb	Reasonably Well
20 Mar 11	149.0 lb	Poorly
14 Mar 11	146.0 lb	Reasonably Well
12 Mar 11	146.2 lb	Reasonably Well
10 Mar 11	143.6 lb	Reasonably Well
09 Mar 11	143.6 lb	Reasonably Well
08 Mar 11	144.8 lb	Reasonably Well
07 Mar 11	146.6 lb	100%
05 Mar 11	146.2 lb	Reasonably Well
04 Mar 11	146.6 lb	Reasonably Well
02 Mar 11	146.0 lb	Reasonably Well
01 Mar 11	147.0 lb	Reasonably Well
28 Feb 11	148.0 lb	Reasonably Well
27 Feb 11	148.2 lb	Reasonably Well
26 Feb 11	147.8 lb	Reasonably Well
25 Feb 11	148.2 lb	Reasonably Well
24 Feb 11	149.4 lb	Reasonably Well
21 Feb 11	149.7 lb	Reasonably Well
18 Feb 11	151.0 lb	Reasonably Well
15 Feb 11	153.8 lb	Not Applicable
26 Jan 11	151.8 lb	Poorly
24 Jan 11	149.0 lb	Reasonably Well
23 Jan 11	150.2 lb	Reasonably Well
21 Jan 11	153.0 lb	Not Applicable
20 Jan 11	151.2 lb	Not Applicable
19 Jan 11	151.2 lb	Not Applicable
17 Jan 11	149.6 lb	Not Applicable
16 Jan 11	152.0 lb	Not Applicable
12 Jan 11	149.2 lb	Poorly
08 Jan 11	153.0 lb	Poorly
20 Dec 10	147.7 lb	Poorly
26 Nov 10	147.4 lb	Reasonably Well
25 Nov 10	150.4 lb	Not Applicable
13 Nov 10	144.2 lb	Reasonably Well
09 Nov 10	144.0 lb	Reasonably Well
07 Nov 10	145.0 lb	Reasonably Well
03 Nov 10	146.0 lb	Poorly
02 Nov 10	144.4 lb	Poorly
01 Nov 10	144.4 lb	Poorly
31 Oct 10	141.4 lb	Reasonably Well
30 Oct 10	143.4 lb	Reasonably Well
29 Oct 10	143.4 lb	Reasonably Well
28 Oct 10	142.0 lb	Reasonably Well
27 Oct 10	144.0 lb	100%
25 Oct 10	146.2 lb	Reasonably Well
24 Oct 10	145.2 lb	Poorly
23 Oct 10	145.0 lb	Poorly
22 Oct 10	144.0 lb	Reasonably Well
21 Oct 10	145.2 lb	Reasonably Well
20 Oct 10	147.2 lb	Poorly
19 Oct 10	148.0 lb	Not Applicable

Date started: 19 Jul 10

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 145.0 lb
28 Sep 10	148.4 lb	Poorly
30 Jul 10	146.0 lb	Reasonably Well
28 Jul 10	144.0 lb	Poorly
27 Jul 10	142.0 lb	Reasonably Well
26 Jul 10	142.2 lb	Reasonably Well
25 Jul 10	143.0 lb	Reasonably Well
23 Jul 10	144.4 lb	Reasonably Well
22 Jul 10	143.0 lb	Reasonably Well
20 Jul 10	145.7 lb	Reasonably Well
19 Jul 10	145.0 lb	Not Applicable