Weigh In record (no journal entry) for 08 June 2015
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1890 kcal
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Fat: 76.50g | Prot: 123.00g | Carb: 192.00g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 5.6 lb a week
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