Alejandro AlDeMaro's Journal, 12 April 2023

Picooc утро:

Вес: 84.2
Жир: 25.8%
Оценка тела: 5.6 / 10

с 5-12.04 прошло 7 дней Внимание недостаточный обьем мышц:(

Picooc после полудня и ФК:

Вес: 82.6
Жир: 21.1%
Оценка тела: 8.3/10

Отлично!:)
182.1 lb Lost so far: 22.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2023:
2208 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 13.9 lb a week

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