Weigh In record (no journal entry) for 18 April 2023
|
347.6 lb
Lost so far: 9.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
696 kcal
|
Fat: 44.15g | Prot: 60.12g | Carb: 10.13g.
Breakfast: Spinach, Jimmy Dean Fully Cooked Sausage Links. Lunch: Onions , Souper Salad Green Bell Peppers, Daisy Sour Cream, Salsa, Chicken Breast. more...
|
losing 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|