Weigh In record (no journal entry) for 18 April 2023
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152.4 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1277 kcal
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Fat: 27.78g | Prot: 68.12g | Carb: 186.00g.
Breakfast: Teriyaki Experience Famous Chicken Teriyaki, Starbucks Mango Dragonfruit Refresher (Grande). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Vitaminwater Focus. more...
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gaining 2.8 lb a week
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