Jasonschofield1's Journal, 18 April 2023

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 50.75g | Prot: 146.74g | Carb: 253.54g.   Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Flapjack, Tesco Rump Steak, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Walkers French Fries (20g), Cheddar Cheese , Heinz Spaghetti Bolognese (200g), Baked Potato (Peel Eaten). more...

2667 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...