Weigh In record (no journal entry) for 22 July 2011
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283.6 lb
Lost so far: 170.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1742 kcal
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Fat: 69.20g | Prot: 132.24g | Carb: 106.93g.
Breakfast: Bacon, Scrambled Egg. Lunch: Mahi Mahi, Caesar Salad Kit, Marinara Sauce. Dinner: Light Thick and Creamy Yogurt, Mayonnaise, Pork Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Genuine Draft 64, Draught, Ice Cream Cone. more...
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4295 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Driving - 8 hours. more...
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steady weight
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