Weigh In record (no journal entry) for 18 April 2023
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194.9 lb
Lost so far: 197.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1865 kcal
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Fat: 39.85g | Prot: 167.20g | Carb: 198.88g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Iceland Thick Sliced Soft White Bread, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Iceland Reduced Fat Coleslaw. Dinner: Iceland Tandoori Chicken Skewers, Tesco Baby New Potatoes. Snacks/Other: Tesco Scotch Morning Roll, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Lindahls Protein Pudding. more...
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losing 4.6 lb a week
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