Weigh In record (no journal entry) for 08 June 2015
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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888 kcal
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Fat: 40.20g | Prot: 46.24g | Carb: 94.94g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee. Lunch: Colby Jack Cheese, Keebler Town House Pita Crackers. Dinner: Sweet Red Peppers, Beef, mission MISSION FLR SOFT TACO (super soft). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 5.3 lb a week
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