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daclapper
Journal
22 Jul 11
daclapper's Journal, 22 July 2011
daclapper's Profile
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Weigh In record (no journal entry) for 22 July 2011
193.6 lb
Lost so far:
11.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1417 kcal
Fat: 73.29g | Prot: 28.71g | Carb: 163.91g.
Breakfast:
Biscuit with Gravy, Pop Tarts Strawberry.
more...
2969 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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