Weigh In record (no journal entry) for 08 June 2015
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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798 kcal
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Fat: 43.89g | Prot: 49.59g | Carb: 51.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Mountain Dew Diet Mountain Dew (Can), Kraft Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Thin Crust Pizza with Meat and Vegetables, Milk (Nonfat). more...
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1937 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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