|
That was an unexpected surprise :) and still got my squats and benchpress!! I understand that it is a day to day variation and I may be heavier tomorrow, but still nice to see :) Thank you sincerely for all the support!!
|
190.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
2692 kcal
|
Fat: 40.12g | Prot: 239.37g | Carb: 335.36g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Pickles, Lettuce, Tomatoes, Wellington's Sweet Chilli Sauce, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Butternut Soup, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Naartjie, Frisco Coffee, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
|
losing 5.8 lb a week
|