Weigh In record (no journal entry) for 08 June 2015
|
143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
1783 kcal
|
Fat: 71.07g | Prot: 93.00g | Carb: 190.02g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: World Catch Wild Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Organic Herb Salad Mix, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
|
2337 kcal
|
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|