Weigh In record (no journal entry) for 17 April 2023
|
135.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1430 kcal
|
Fat: 81.46g | Prot: 60.76g | Carb: 106.73g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Sainsbury's Easy Peelers, SPAM Spam, Tea with Skimmed Milk, Nestle Optifibre. Dinner: Nestle Optifibre, Tea with Skimmed Milk, Waitrose Tomato & Mascarpone Sauce, Unearthed Aubergine and Mozzarella Ravioli. Snacks/Other: Tea with Skimmed Milk, Nestle Optifibre. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamoElephant's weight history
|