notgen's Journal, 22 July 2011

248.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 99.37g | Prot: 124.56g | Carb: 195.04g.   Lunch: Gelatin Dessert with Fruit, Macaroni or Noodles with Cheese, Broccoli, Meat Loaf. Dinner: Potato Salad, Macaroni Salad, Chef Salad (Regular). Snacks/Other: Tortilla Chips (White Corn), Chocolate Brownie. more...

3455 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...