Weigh In record (no journal entry) for 08 June 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1007 kcal
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Fat: 41.31g | Prot: 52.17g | Carb: 99.60g.
Breakfast: Woolworths Thick Slice Brown Bread. Lunch: Mrs. H. S. Balls Original Chutney, OROS Orange Juice, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Green Leaf Lettuce, Woolworths Thick Slice Brown Bread. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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gaining 0.1 lb a week
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