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abane
Journal
22 Jul 11
abane's Journal, 22 July 2011
abane's Profile
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Weigh In record (no journal entry) for 22 July 2011
173.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
2145 kcal
Fat: 108.97g | Prot: 89.48g | Carb: 210.01g.
Breakfast:
Blazin' Buffalo & Ranch Tortilla Chips, Frankfurter or Hot Dog with Cheese on Bun.
Lunch:
Herr's buffalo blue cheese, Bacon & Cheddar Burger.
Dinner:
Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Herr's buffalo blue cheese.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Java Monster Vanilla Light.
more...
2233 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
gaining 2.1 lb a week
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