Weigh In record (no journal entry) for 17 April 2023
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1682 kcal
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Fat: 87.40g | Prot: 78.32g | Carb: 129.72g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk and Sugar. Elevenses: Gatorade Zero Berry. Lunch: Factor_ Cheesy Bacon Ranch Shredded Chicken. Tea: Amstel Amstel Light. Dinner: HEB Massaman Curry, White Rice. Snacks/Other: Nutella B-Ready. more...
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losing 0.2 lb a week
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