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jasonfahy
Journal
08 Jun 15
jasonfahy's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
245.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
814 kcal
Fat: 15.41g | Prot: 36.20g | Carb: 138.97g.
Breakfast:
Slim-Fast Chocolatey Royale Shake.
Lunch:
Oranges, Blueberries, Lean Cuisine Grilled Chicken Carbonara, Apples.
more...
2712 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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