Weigh In record (no journal entry) for 08 June 2015
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127.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1663 kcal
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Fat: 68.12g | Prot: 155.29g | Carb: 112.10g.
Breakfast: Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Eggland's Best Large Grade A Eggs. Dinner: Bush's Best Country Style Baked Beans, Butter, Russet Potatoes (Flesh and Skin), Swift Premium Pork Loin Tenderloin, Swift Premium Pork Loin Tenderloin, Russet Potatoes (Flesh and Skin), Butter. Snacks/Other: cannon oikos triple zero, Pistachio Nuts, Baker's Unsweetened Baking Chocolate Bar, Glutino Gluten Free Pretzel Twists, Trader Joe's Organic Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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