Whoa Nellie, reunion done, get back on my horse.
|
203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
405 kcal
|
Fat: 18.05g | Prot: 15.54g | Carb: 47.97g.
Breakfast: Thomas' Original English Muffins, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
|
gaining 2.3 lb a week
|