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BobMciu
Journal
22 Jul 11
BobMciu's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
209.2 lb
Lost so far:
5.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
205 kcal
Fat: 3.03g | Prot: 29.93g | Carb: 16.07g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus.
more...
2850 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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