Weigh In record (no journal entry) for 18 August 2009
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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2330 kcal
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Fat: 105.92g | Prot: 86.16g | Carb: 279.92g.
Breakfast: Bananas, French Vanilla Creamer, Coffee, raisins, quaker oatmeal. Lunch: Tomatoes, shredded cheese, egg. Dinner: lettuce, salad dressing, jalepeno chips, corn on the cob, squash, cheeseburger. Snacks/Other: snickers, Gummy Bears, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2140 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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