Weigh In record (no journal entry) for 17 April 2023
|
199.7 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1682 kcal
|
Fat: 89.84g | Prot: 61.52g | Carb: 176.17g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Pesto Sauce, Cherry Tomatoes, Sweet Red Peppers , Mushrooms , Chickpeas, Spinach , Quinoa (Cooked), Couscous (Cooked) . Dinner: Flaxseed Seeds , Avocados , Sesame Butter (Tahini) (Made From Kernels), Garlic , Good Hope Soy Milk, Quinoa (Cooked), Couscous (Cooked), Cooked Lentils, Cauliflower , Kale . Snacks/Other: Fig, Macadamia Nuts . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|