Weigh In record (no journal entry) for 08 June 2015
|
138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 June 2015:
|
1361 kcal
|
Fat: 41.24g | Prot: 168.70g | Carb: 89.71g.
Breakfast: Ägg, Espressokaffe, Arla Mellanmjölk 1,5%. Lunch: Citron, Tonfisk. Dinner: Köttfärs, Räkor, Torkade Chia Frön, Havrekli, Arla Lätt A-Fil. Snacks/Other: Semper Mjölk, Vicks Halstablett. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doroulitr's weight history
|