Weigh In record (no journal entry) for 08 June 2015
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197.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1866 kcal
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Fat: 57.89g | Prot: 151.07g | Carb: 189.41g.
Breakfast: Lidl Haferflocken, Chicken Breast Meat, Billington's Natural Molasses Sugar Unrefined Cane Sugar, Egg White, Alpro Soya Almond Milk. Lunch: Tomatoes, Ainsley Harriott Moroccan Medley Cous Cous, Chicken Breast Meat. Dinner: Cadbury Freddo, Broccoli, Chicken Breast Meat, Tesco Baby New Potatoes. Snacks/Other: Pringles Sour Cream and Onion, Butter, Lidl Single Protein Roll, Promax meal Max Meal Bar Chocolate. more...
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2966 kcal
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Activities & Exercise:
X trainer - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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