Weigh In record (no journal entry) for 16 April 2023
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1273 kcal
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Fat: 32.50g | Prot: 84.88g | Carb: 169.62g.
Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Bauducco Toast Whole Wheat, Great Value No Salt Added Sweet Peas, Kirkland Signature Pork Sirloin Tip Roast, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Diet Coke (Can). Dinner: Bananas, Petit Pineapple Juice, Nature's Own Whole Wheat Bread, Publix Tuna Salad, President Feta Cheese. more...
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2541 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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