Weigh In record (no journal entry) for 16 April 2023
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156.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1489 kcal
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Fat: 65.07g | Prot: 70.35g | Carb: 153.34g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Chicken Breast, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Egg White , Potato, White Bread , Red Kidney Beans (Canned) , Macaroni or Pasta Salad, Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Red Table Wine , Cantaloupe Melons , Virginia Peanuts. more...
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gaining 4.2 lb a week
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