Weigh In record (no journal entry) for 16 April 2023
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249.3 lb
Lost so far: 25.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1015 kcal
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Fat: 38.18g | Prot: 95.44g | Carb: 64.59g.
Breakfast: Ei, Olivenöl, Peak Whey Protein, Milbona Quark Magerstufe, Honig. Lunch: Kajnok Konjak Nudeln, Parmesan (Gerieben), Rama Cremefine 15%, Kirschtomaten, Rote Paprika, Rote Zwiebeln, Like Meat Filetstücke Döner-Art. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, Globus Beeren-Mix TK. more...
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gaining 4.6 lb a week
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