Weigh In record (no journal entry) for 07 June 2015
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1267 kcal
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Fat: 66.27g | Prot: 127.12g | Carb: 52.48g.
Breakfast: Kale, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Goya Black Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mission Avocado, Turkey Meat. more...
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1784 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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