DrDan's Journal, 16 July 2011

211.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 56.01g | Prot: 189.45g | Carb: 229.75g.   Breakfast: Skim Milk, Pop Tarts Frosted Chocolate Fudge. Lunch: Classic Chicken Fajitas. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Banana Pudding, 100 Calorie Butter Mini Popcorn Bags, Skim Milk, Chocolate Protein Shake. more...

4919 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 2 hours, Exercise machine (fast) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...