Weigh In record (no journal entry) for 15 July 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1585 kcal
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Fat: 42.00g | Prot: 180.00g | Carb: 126.00g.
Breakfast: Chocolate Protein Shake, Pop Tarts Frosted Chocolate Fudge, Skim Milk. Lunch: Grilled Chicken Salad. Dinner: Fresh Tomato Salsa, Lettuce, Steak, Cheese, Black Beans. Snacks/Other: Chocolate Protein Shake, Skim Milk. more...
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losing 7.0 lb a week
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