DrDan's Journal, 24 June 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 18.71g | Prot: 93.74g | Carb: 78.36g.   Breakfast: Chocolate Protein Shake, Skim Milk. Lunch: Turkey Sandwich with Spread. Snacks/Other: Oatmeal Raisin Bar. more...

3525 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...