Weigh In record (no journal entry) for 22 June 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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342 kcal
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Fat: 16.05g | Prot: 33.46g | Carb: 20.32g.
Breakfast: Chocolate Protein Shake, Skim Milk. Snacks/Other: Dried Sunflower Seed Kernels. more...
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gaining 7.0 lb a week
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