DrDan's Journal, 14 June 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 20.50g | Prot: 106.00g | Carb: 99.00g.   Breakfast: Chocolate Protein Shake, Skim Milk. Lunch: Classic Chicken Fajitas, Flour Tortillas (Fajita Size). Snacks/Other: Strawberry Crunch Bar, Lemon Meringue Crunch Bar, Lemon Meringue Crunch Bar. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...