DrDan's Journal, 02 June 2011

211.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 41.82g | Prot: 115.10g | Carb: 157.41g.   Breakfast: Red Delicious Apples, Skim Milk, Chocolate Protein Shake. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sour Cream, Flour Tortillas (Fajita Size), Beef Fajita Meat. Snacks/Other: Lemon Meringue Crunch Bar, Oatmeal Raisin Bar. more...

3638 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...