Weigh In record (no journal entry) for 30 May 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2494 kcal
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Fat: 96.71g | Prot: 155.52g | Carb: 270.32g.
Breakfast: Buffalo Chicken Wings - Hot, Raw Almonds, Brown Sugar, Bananas, Quick Oatmeal (1 or 3 Minutes), Chocolate Protein Shake, Chocolate Protein Shake. Lunch: Three-Cheese Chicken Penne. Dinner: 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Chocolate Pudding, Cool Whip Whipped Topping Lite, Red Delicious Apples, Nectarine, Deli Bites Original Summer Sausage Snack, Navels Oranges. more...
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3699 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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