cckruger's Journal, 07 June 2015

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195.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2015:
1258 kcal Fat: 25.77g | Prot: 40.62g | Carb: 134.05g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Coffee (Brewed From Grounds). Lunch: Fajita with Chicken and Vegetables. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage, Vodka. more...
gaining 0.1 lb a week

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