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kafletch97
Journal
07 Jun 15
kafletch97's Journal, 07 June 2015
kafletch97's Profile
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Weigh In record (no journal entry) for 07 June 2015
174.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1503 kcal
Fat: 71.00g | Prot: 38.98g | Carb: 168.02g.
Lunch:
Langers Apple Peach Mango Juice, Olive Garden Chicken Alfredo (Lunch).
Dinner:
Italian Bread, Bertolli Creamy Alfredo Sauce, Noodles.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
2518 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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