Weigh In record (no journal entry) for 15 April 2023
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200.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1521 kcal
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Fat: 31.81g | Prot: 67.71g | Carb: 238.41g.
Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Spaghetti, Coca-Cola Diet Coke (Can). Dinner: Great Value 2% Low Fat Cottage Cheese, Coca-Cola Diet Coke (Can), Egg Omelet, President Feta Cheese, Bauducco Toast Whole Wheat. more...
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2796 kcal
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Activities & Exercise:
Pool cleaning - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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