Weigh In record (no journal entry) for 15 April 2023
|
135.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1414 kcal
|
Fat: 69.23g | Prot: 90.64g | Carb: 99.85g.
Breakfast: Tea with Skimmed Milk, Marmite Marmite, New York Bakery Co Wholemeal & Rye Bagel Thins, Butter , Tea with Skimmed Milk. Lunch: Birchwood Unsmoked Streaky Bacon, Cherry Tomatoes, Asda Iceberg Lettuce, Butter, New York Bakery Co Wholemeal & Rye Bagel Thins, Nestle Optifibre, Tea with Skimmed Milk. Dinner: Nestle Optifibre, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Easy Peelers, Nestle Optifibre, Tea with Skimmed Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamoElephant's weight history
|