Weigh In record (no journal entry) for 15 April 2023
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1413 kcal
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Fat: 63.21g | Prot: 98.89g | Carb: 107.72g.
Breakfast: Möhren, Hofmaier Rohschinken Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Vollkornbatzen, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Ja! Remoulade, Ketchup, Pahmeyer Wedges Chips Style, Halbes Hähnchen. more...
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losing 6.2 lb a week
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esche85's weight history
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