emmanuelmanny's Journal, 14 April 2023

Ukrainian dumplings пельмені, sour cream & salad. Had to save some calories during the day to fit this deliciousness 🤤 highly addictive!

Diet Calendar Entries for 14 April 2023:
1645 kcal Fat: 44.76g | Prot: 148.36g | Carb: 163.09g.   Breakfast: Bananas , HEB Mootopia Fat Free Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Quaker Rice Cakes - Chocolate Crunch, Skinless Chicken Breast. Dinner: Pistachio Nuts , Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels. Snacks/Other: Sour Cream, Grandma's Perogies Lamb Pelmeni. more...
1261 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Greek yogurt is a great idea! Thank you! 
15 Apr 23 by member: emmanuelmanny

     
 

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