Samantha Holm's Journal, 07 June 2015

174.4 lb Lost so far: 13.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 90.95g | Prot: 34.97g | Carb: 51.71g.   Breakfast: Extra Virgin Olive Oil, Cherry Tomatoes, Scrambled Egg, Five Roses Tea, Southern Home Shredded Mild Cheddar Natural Cheese, PnP Fresh Cream. Lunch: Atkins Endulge Chocolate Coconut Bar, Onions, PnP Fresh Cream. Snacks/Other: Grapefruit (Pink and Red). more...

2144 kcal

Activities & Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...