Weigh In record (no journal entry) for 07 June 2015
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1189 kcal
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Fat: 39.62g | Prot: 93.43g | Carb: 124.59g.
Breakfast: Mentimun (Kupas), Nasi Goreng Ayam, Jeruk Nipis. Lunch: Sambal dari Buah-buahan, Rumah Makan Sederhana Ikan Teri Kering, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Daging Sapi, Nasi Merah. Dinner: Bayam Dimasak (dari Segar). more...
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1608 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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