Weigh In record (no journal entry) for 07 June 2015
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1109 kcal
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Fat: 23.84g | Prot: 179.74g | Carb: 50.35g.
Breakfast: Stekt Tofu, Äggvita, Ägg, Kungsörnen Vetekli, Havrekli, Hummer, Arla Mellanmjölk 1,5%. Lunch: Tonfisk. Snacks/Other: Vicks Halstablett. more...
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losing 7.7 lb a week
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