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its_time_to_change
Journal
07 Jun 15
its_time_to_change's Journal, 07 June 2015
its_time_to_change's Profile
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Weigh In record (no journal entry) for 07 June 2015
169.8 lb
Lost so far:
34.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
958 kcal
Fat: 31.22g | Prot: 96.10g | Carb: 74.82g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (43g).
Lunch:
Gala Apples, Cucumber (Peeled), Carrots.
Dinner:
Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Snacks/Other:
Olive Oil, Young Green Onions, Kroger Tuna in Water.
more...
2129 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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