|
Upped my game today. Back story: I started walking 1 mile a day on 10/23/22 and have walked every day since then. After 11 days, I increased to 1.5 miles. I walked that distance for 50 days before upping it to 2 miles a day. Only did that distance for 7 days before going up to 2.5 miles, which I did for 55 days before jumping to 3 miles a day, which I have done for 46 days. Today, I increased to 3.5 miles a day! My goal is to be doing 5 miles a day by the beginning of next year. 3.5 miles is 1 hours 45 minutes of actual walking time, but it takes me about 3 hours to get it done, because I only walk one mile before taking a break and doing some other things on my To Do list. I’m thankful that for 171 days, God has enabled me to walk and has given me the motivation to do it!
Diet Calendar Entry for 14 April 2023:
|
2617 kcal
|
Fat: 154.26g | Prot: 71.95g | Carb: 260.84g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Krusteaz Blueberry Muffin, Butter (Salted), Navels Oranges, Rold Gold Pretzel Sticks, Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. more...
|
|
 Comments
That's awesome Debbie especially considering the problems you've had with your knees.
14 Apr 23 by member: shirfleur 1
|
You are doing so great! We are all so proud of you!
14 Apr 23 by member: Snowwhite100
|
Thank you both, Shirley and Snowy. You’re both such good encouragers.
15 Apr 23 by member: Debbie Cousins
|
15 Apr 23 by member: Asarver
|
Amazing how slow, steady changes can add up with persistence, isn't it? You are an inspiration, my dear! 😁
15 Apr 23 by member: writingwyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|