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gaijinrussell
Journal
14 Apr 23
gaijinrussell's Journal, 14 April 2023
gaijinrussell's Profile
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Weigh In record (no journal entry) for 14 April 2023
265.0 lb
Lost so far:
25.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2023:
2476 kcal
Fat: 221.71g | Prot: 102.08g | Carb: 32.41g.
Breakfast:
Arnold Superior Keto Seeded Bread, Butter, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds), No Name Thick Sliced Bacon.
Lunch:
Subway Spicy Italian Meats.
Dinner:
Beef Shortribs (Choice Grade).
Snacks/Other:
NuTrail Keto Nut Granola Cacao, Ratio Keto Yogurt, Skippy No Sugar Added Peanut Butter, Great Value Roasted and Salted Pecans.
more...
3181 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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